You have taken an important and responsible step on the path to beauty and health - you have undergone a diet. The best thing about this is that you continue to eat delicious and filling and indulge in a variety of dishes, because the Ducan diet offers a menu for the week, thanks to which you will not get tired of the monotony. Moreover, this applies to all stages of the diet, even the most severe - "Attack".
Ducan's diet: recipes for attack
As the first stage includes exclusively protein food, ie fish and skimmed milk, then the dishes, respectively, will consist only of the above products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, black pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, to marinate chicken, to make salads.
What and how to cook
- Meat and chicken can be cooked, stewed, marinated;
- We recommend cooking or grilling;
- Low-fat dairy products are good both on their own and as ingredients in salads (eg eggs, cottage cheese, chicken and dressings);
- Seafood is great cooked and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but is prohibited in the first stage. Therefore, as an alternative, we suggest you take beef or veal. So, cut the fresh meat intothin slices, place on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little dietary ketchup. At the same time - without tomatoes and cheese, but sodelicious as always.
Keep going. After the "strict regime" (which is actually satisfying and tasty), we move on to new stages that introduce more and more new products into our diet. Let's look at them.
Products for the Ducan diet (stages "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Spine or mold steak, roast beef, fillet, thin edge, thick edge, beef escalope.
- Tongue, kidneys, beef liver.
- Ham, including chicken (without skin and fat), lean bacon, jingle.
- Game (deer, pheasant, partridge, rabbit).
- Rabbit or hare.
Sea fish
Herring (caviar), mackerel, sardines, stingray, tuna, cod and haddock, hake, bream, flounder, sole, flounder, catfish, pollock, pollock, blue white, mullet, gray mullet, fishsword, grill.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, mussels, lobsters, crabs, shrimps, sea cuttings, sea snails, oysters.
Birds and eggs
- Chicken, chicken livers, chickens, quails. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheese: ricotta and quark.
Oat bran
- 3 tablespoons oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabaga, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichoke, spinach, chard, celery, broccoli, soy.
- Tofu, chicory, beans, dill, mushrooms, palm, rhubarb.
So, the new stages of the diet introduced new foods into our diet. Dukan's diet and recipes, which have become more complex and varied, are open to us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such a wide list, you just have to choose what you want to cook for lunch or dinner.